:root{--green:#09391a;--deep:#203c35;--peach:#499a00;--sage:#dde5e0;--pale:#f0f4f1;--ink:#203c35;--muted:#63716b;--line:#d8e0da;--serif:'Lora',Georgia,serif;--sans:'DM Sans',Arial,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:120px}body{margin:0;color:var(--ink);font:400 17px/1.7 var(--sans);background:#fff}img{display:block;width:100%;height:100%;object-fit:cover}button,a{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}button{font:inherit}h1,h2,h3,p{margin:0}h1,h2{font-family:var(--serif);font-weight:400;line-height:1.22;letter-spacing:-1.3px}h2{font-size:clamp(30px,3vw,43px)}h3{font-size:21px;font-weight:500;line-height:1.35}em{font-style:normal;color:#628074}p{color:var(--muted)}.container{width:min(1220px,calc(100% - 96px));margin-inline:auto}.section{padding-block:92px}.section-heading{text-align:center;max-width:920px;margin:0 auto 44px}.section-heading p{max-width:730px;margin:20px auto 0}.button{display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--green);border-radius:7px;padding:12px 25px;min-height:49px;font-size:16px;line-height:1.4;transition:background .2s,color .2s,transform .2s;cursor:pointer;background:transparent;color:var(--green);text-align:center}.button:hover{background:var(--green);color:#fff;transform:translateY(-2px)}.button-primary{background:var(--green);color:#fff}.button-primary:hover{background:var(--deep)}.button-light{border-color:#c5d6ce;color:#fff}.button-light:hover{background:#fff;color:var(--green)}.button-peach{background:var(--peach);border-color:var(--peach);color:var(--ink)}:focus-visible{outline:3px solid #b57b54;outline-offset:5px}.skip-link{position:fixed;top:-100px;left:20px;background:white;padding:15px;z-index:20}.skip-link:focus{top:10px}.header{background:var(--green);color:#fff;position:sticky;top:0;z-index:5;border-bottom:1px solid #ffffff20}.header-inner{display:flex;justify-content:space-between;align-items:center;min-height:104px;gap:25px}.brand{display:flex;gap:10px;align-items:center;line-height:1.2;letter-spacing:2.5px;font-size:24px}.brand>span>span{display:block;font-size:12px;letter-spacing:6.4px;margin-top:6px}.brand svg{height:53px;width:40px;fill:none;stroke:var(--peach);stroke-width:2;stroke-linecap:round}.header nav{display:flex;align-items:center;gap:29px;font-size:17px}.header nav>a:not(.button):hover{color:var(--peach)}.nav-cta{margin-left:10px}.menu-toggle{display:none}.hero{background:var(--green);color:#fff;position:relative;overflow:hidden;padding:57px 0 110px}.hero-grid{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:42px}.eyebrow{font-size:12px;letter-spacing:2.2px;font-weight:600;color:var(--green);margin-bottom:25px}.hero h1{font-size:clamp(38px,3.7vw,53px);line-height:1.2;letter-spacing:-1.8px}.intro{max-width:490px;margin-top:25px;font-size:18px}.hero-actions{display:flex;align-items:center;gap:25px;margin-top:30px}.phone{font-size:17px;white-space:nowrap}.hero-note{font-size:13px;margin-top:20px}.hero-photo{height:465px;position:relative;border-radius:130px 15px 100px 15px;overflow:hidden}.hero-photo img{object-position:54% center}.photo-caption{position:absolute;bottom:0;left:0;right:0;padding:45px 25px 25px;background:linear-gradient(transparent,#18332da6);color:white;font:20px var(--serif);text-align:center}.wave{position:absolute;left:0;width:100%;height:100px;pointer-events:none}.hero-wave{bottom:-1px}.trust{padding:26px 0 29px;display:flex;justify-content:space-between;gap:20px;border-bottom:1px solid var(--line);font-size:14px;color:#60766c}.trust span+span:before{content:'·';margin-right:25px;color:#9eafa3}.treatment-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:38px 27px}.treatment-photo{position:relative;aspect-ratio:1.52;overflow:hidden;border-radius:26px 26px 26px 5px;background:var(--pale)}.treatment-photo:after{content:'';position:absolute;inset:0;background:#254e43;opacity:0;transition:opacity .25s;pointer-events:none}.treatment-photo img{transition:transform .5s}.treatment:hover img{transform:scale(1.04)}.treatment:hover .treatment-photo:after,.treatment:focus-within .treatment-photo:after{opacity:.45}.photo-link{position:absolute;right:15px;bottom:15px;z-index:1;background:#fffffff2;padding:8px 18px;min-height:42px;font-size:14px}.treatment h3{margin-top:20px}.treatment p{font-size:16px;margin-top:8px;line-height:1.6}.services{background:#f5f5f1}.service-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}.service-grid article{padding:28px 23px 30px;background:#fff;border-radius:13px;min-height:270px}.service-number{color:#739083;display:block;font:20px var(--serif);margin-bottom:23px}.service-grid h3{min-height:84px;font-size:21px}.service-grid p{font-size:16px;margin-top:17px}.about{display:grid;grid-template-columns:1fr 1fr;gap:90px;align-items:center}.about-photo{height:550px;position:relative}.about-photo>img{border-radius:100px 15px 15px 15px;object-position:40% center}.signature{position:absolute;left:25px;right:25px;bottom:24px;padding:19px 25px;background:#fffffff0;border-radius:8px;font:25px var(--serif)}.signature span{display:block;font:13px var(--sans);margin-top:7px;color:var(--muted)}.about-copy>p:not(.eyebrow){margin-top:23px}.about-copy .eyebrow{margin-bottom:19px}.facts{display:flex;gap:35px;margin:28px 0}.facts strong{display:block;font:24px var(--serif)}.facts span{display:block;font-size:13px;color:var(--muted);margin-top:7px}.process{background:var(--pale)}.steps{display:grid;grid-template-columns:repeat(4,1fr);padding:0;list-style:none;gap:34px;margin:0}.steps li>span{display:block;color:#789587;font:35px var(--serif);margin-bottom:21px}.steps h3{font-size:21px;max-width:215px}.steps p{font-size:16px;margin-top:15px}.sport{background:var(--green);color:#fff;position:relative;padding:140px 0 80px}.sport-wave{top:-1px;height:80px}.sport-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:70px;align-items:center}.sport p{color:#dde5e0;margin:25px 0 30px;max-width:470px}.sport-images{display:grid;grid-template-columns:1fr 1fr;gap:20px;align-items:center}.sport-images img:first-child{height:330px;border-radius:70px 12px 12px 12px;object-position:37% center}.sport-images img:last-child{height:330px;border-radius:12px 12px 65px 12px;object-position:50% center}.team-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}.person img{height:290px;border-radius:22px;object-position:35% center}.person h3{margin-top:22px}.person p{font-size:15px;margin-top:5px}.placeholder{display:flex;min-height:365px;flex-direction:column;justify-content:center;align-items:center;border-radius:22px;background:#f2f4f0;text-align:center;padding:25px}.placeholder>span{font-size:12px;letter-spacing:1px;color:#728375}.placeholder h3{font-family:var(--serif);font-size:25px}.testimonials{background:#f5f5f1}.review-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:25px}.review-grid article{background:white;padding:30px;border-radius:13px}.quote{font:65px/.9 var(--serif);color:#779483}.review-grid p{font:21px/1.5 var(--serif);margin:9px 0 22px;color:var(--green)}.review-grid article>span:last-child{font-size:14px;color:var(--muted)}.gallery{display:grid;grid-template-columns:1.3fr 1fr 1fr;grid-template-rows:220px 220px;gap:19px}.gallery-item{position:relative;overflow:hidden;border:0;border-radius:18px;padding:0;cursor:zoom-in;background:var(--pale)}.gallery-item img{transition:transform .4s}.gallery-item:hover img{transform:scale(1.04)}.gallery-main{grid-row:span 2;border-radius:80px 18px 18px 18px}.gallery-main span{position:absolute;left:0;right:0;bottom:0;color:white;background:linear-gradient(transparent,#203c35b3);padding:60px 20px 26px;font:25px var(--serif)}.faq{padding-top:25px}.faq-inner{max-width:900px}.faq details+details{border-top:1px solid var(--line)}.faq summary{padding:23px 40px 23px 0;cursor:pointer;list-style:none;font-size:19px;position:relative}.faq summary::-webkit-details-marker{display:none}.faq summary:after{content:'+';position:absolute;right:5px;top:18px;font-size:28px;color:#698275;font-weight:400}.faq details[open] summary:after{content:'−'}.faq details p{padding:0 35px 24px 0}.faq details a{text-decoration:underline;text-underline-offset:3px}.cta{background:var(--green);color:#fff;text-align:center;position:relative;padding:120px 0 70px}.cta .wave{top:-1px;height:65px}.cta p{color:#dfebe4;max-width:680px;margin:25px auto 28px}.cta-actions{display:flex;justify-content:center;gap:15px}.contact{display:grid;grid-template-columns:1fr 1.2fr;gap:65px;align-items:center}.contact h2{font-size:35px}.contact address{font-style:normal;margin-top:24px}.contact address p+p{margin-top:20px}.contact h3{font-size:18px;margin-top:25px}.contact .button{margin-top:25px}.contact iframe{width:100%;height:410px;border:0;border-radius:25px;background:var(--pale)}footer{background:var(--pale);padding:27px 0}.footer-inner{display:flex;justify-content:space-between;align-items:center;gap:25px;font-size:13px}.footer-brand{font-size:17px;letter-spacing:2px}.lightbox{border:0;border-radius:14px;background:#fff;padding:55px 18px 15px;max-width:min(1100px,92vw);max-height:92vh;color:var(--ink)}.lightbox::backdrop{background:#102a24da}.lightbox img{max-height:70vh;object-fit:contain}.lightbox p{text-align:center;margin-top:10px}.lightbox-close{position:absolute;top:10px;right:15px;border:1px solid var(--green);border-radius:5px;background:white;color:var(--green);padding:4px 12px;cursor:pointer}
/* A referencia mélyzöld és púderes barack palettája. */
.hero h1 em{color:var(--peach)}
.hero .eyebrow,.hero .intro,.hero-note{color:#e3ece7}
.header .nav-cta,.hero .button-primary{background:var(--peach);border-color:var(--peach);color:var(--ink)}
.header .nav-cta:hover,.hero .button-primary:hover,.button-peach:hover{background:#58ae0a;border-color:#58ae0a;color:var(--ink)}
.menu-toggle{background:transparent;color:#fff;border-color:#b6c9c0}


.sport-wave path{fill:var(--pale)}
@media(min-width:1500px){.hero{padding-top:70px;padding-bottom:135px}.hero-photo{height:510px}}
@media(max-width:1100px){.container{width:calc(100% - 60px)}.header nav{gap:17px}.brand{font-size:21px}.nav-cta{padding:11px 16px;margin-left:0}.hero-grid{gap:25px}.hero h1{font-size:41px}.hero-photo{height:445px}.hero-actions{gap:15px;flex-wrap:wrap}.trust{flex-wrap:wrap;justify-content:center;gap:12px 20px}.trust span+span:before{margin-right:20px}.about{gap:45px}.service-grid{grid-template-columns:repeat(2,1fr)}.service-grid article{min-height:220px}.service-grid h3{min-height:0}.sport-grid{gap:35px}.steps{gap:22px}.footer-inner p{max-width:310px}.contact{gap:35px}}
@media(max-width:850px){.header-inner{min-height:86px}.menu-toggle{display:flex;gap:13px;align-items:center;border:1px solid var(--line);padding:9px 14px;border-radius:5px;background:white;color:var(--green)}.header nav{display:none;position:absolute;top:86px;left:0;right:0;background:var(--green);padding:22px 30px;border-bottom:1px solid var(--line);align-items:stretch;flex-direction:column;gap:0}.header nav.is-open{display:flex}.header nav>a{padding:12px}.header nav .button{margin-top:10px}.hero{padding-top:40px}.hero h1{font-size:36px}.hero-grid{grid-template-columns:1.1fr 1fr}.hero-photo{height:410px;border-radius:70px 12px 70px 12px}.intro{font-size:17px}.hero-note{font-size:12px}.treatment-grid{grid-template-columns:repeat(2,1fr)}.section{padding-block:65px}.about{gap:30px}.about-photo{height:520px}.about-copy h2{font-size:34px}.facts{gap:20px;flex-wrap:wrap}.facts strong{font-size:22px}.steps{grid-template-columns:repeat(2,1fr);gap:32px}.sport-grid{grid-template-columns:1fr}.sport h2 br{display:none}.sport p{max-width:700px}.sport-images img:first-child{height:290px}.sport-images img:last-child{height:290px}.team-grid{gap:16px}.person img{height:230px}.placeholder{min-height:300px;padding:15px}.placeholder h3{font-size:21px}.review-grid{gap:15px}.review-grid article{padding:23px}.gallery{grid-template-columns:1fr 1fr;grid-template-rows:260px 200px 200px}.gallery-main{grid-row:auto;grid-column:span 2}.contact{grid-template-columns:1fr 1fr}.contact h2{font-size:30px}.contact address a{overflow-wrap:anywhere}.footer-inner{flex-wrap:wrap}.footer-inner p{max-width:none}}
@media(max-width:600px){.container{width:calc(100% - 40px)}.header-inner{min-height:78px}.header nav{top:78px}.brand{font-size:20px}.brand svg{height:43px;width:32px}.brand>span>span{font-size:10px;letter-spacing:5.5px}.hero{padding:34px 0 65px}.hero-grid{display:flex;flex-direction:column;gap:30px}.hero-copy{width:100%}.eyebrow{font-size:10px;margin-bottom:17px}.hero h1{font-size:clamp(32px,8.4vw,46px);letter-spacing:-1.2px}.intro{margin-top:20px}.hero-actions{margin-top:23px;gap:18px}.hero-actions .button{padding:12px 19px}.hero-note{margin-top:13px}.hero-photo{height:280px;width:100%;border-radius:60px 12px 65px 12px}.hero-photo img{object-position:center 43%}.photo-caption{font-size:18px;padding-bottom:18px}.hero-wave{height:60px}.trust{font-size:12px;gap:6px 13px;padding:18px 0}.trust span+span:before{display:none}.section{padding-block:52px}.section-heading{margin-bottom:30px}.section-heading p{font-size:16px;margin-top:15px}h2{font-size:30px;letter-spacing:-.8px}.treatment-grid{gap:28px 16px}.treatment-photo{aspect-ratio:.98;border-radius:17px 17px 17px 4px}.treatment-photo img{object-position:45% center}.treatment h3{font-size:18px;margin-top:14px}.treatment p{font-size:14px;line-height:1.55}.photo-link{bottom:9px;right:9px;font-size:12px;padding:6px 12px;min-height:34px}.service-grid{gap:13px}.service-grid article{padding:22px 17px}.service-grid h3{font-size:18px;line-height:1.4}.service-grid p{font-size:14px}.service-number{margin-bottom:17px}.about{grid-template-columns:1fr;gap:32px}.about-photo{height:380px}.about-photo>img{object-position:center 32%;border-radius:65px 12px 12px 12px}.about-copy h2 br{display:none}.about-copy h2{font-size:32px}.about-copy .eyebrow{margin-bottom:13px}.about-copy>p:not(.eyebrow){margin-top:18px}.facts{gap:30px}.signature{left:16px;right:16px;bottom:16px;padding:16px 19px;font-size:24px}.steps{gap:30px 22px}.steps li>span{font-size:30px;margin-bottom:13px}.steps h3{font-size:18px}.steps p{font-size:14px;margin-top:12px}.sport{padding:95px 0 50px}.sport-wave{height:50px}.sport-grid{gap:30px}.sport-images{gap:14px}.sport-images img:first-child{height:245px;border-radius:50px 12px 12px 12px}.sport-images img:last-child{height:245px;border-radius:12px 12px 50px 12px}.team-grid{grid-template-columns:1fr}.person img{height:340px;object-position:center 35%}.placeholder{min-height:150px}.placeholder h3{margin-top:12px}.review-grid{grid-template-columns:1fr}.review-grid article{padding:24px}.review-grid p{margin:5px 0 15px;font-size:20px}.quote{font-size:48px}.gallery{grid-template-rows:280px 155px 155px;gap:12px}.gallery-main{border-radius:50px 14px 14px 14px}.gallery-item{border-radius:14px}.faq summary{font-size:17px;padding-block:20px}.faq details p{font-size:16px;padding-right:5px;overflow-wrap:anywhere}.cta{padding:95px 0 55px}.cta h2 br{display:none}.cta p{font-size:16px}.cta-actions{flex-direction:column;align-items:stretch;max-width:300px;margin:auto}.contact{grid-template-columns:1fr;gap:32px}.contact iframe{height:310px}.footer-inner{flex-direction:column;align-items:flex-start;gap:12px}.footer-inner p{font-size:13px}.lightbox{padding:55px 10px 12px}.lightbox p{font-size:14px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important}}
@media(max-width:380px){.service-grid{grid-template-columns:1fr}.service-grid article{min-height:0}.service-grid h3 br{display:none}.service-number{margin-bottom:10px}.treatment h3{font-size:17px}}

/* Teljes szélességű nyitókép, a szöveg mögé simuló zöld átmenettel. */
.hero{isolation:isolate;min-height:630px;padding:80px 0 130px}
.hero-grid{display:block}
.hero-copy{position:relative;z-index:2;width:50%;max-width:590px}
.hero-photo{position:absolute;inset:0 0 0 auto;width:69%;height:100%;border-radius:0;z-index:0}
.hero-photo img{object-position:58% center}
.hero-photo::after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,var(--green) 0%,rgba(9,57,26,.94) 10%,rgba(9,57,26,.58) 28%,rgba(9,57,26,.08) 53%,transparent 75%)}
.photo-caption{left:35%;bottom:100px;background:none;text-shadow:0 2px 12px #203c35;z-index:1}
.hero-wave{z-index:3;height:125px}
@media(max-width:1100px){.hero-copy{width:54%}.hero-photo{width:72%}.hero-photo::after{background:linear-gradient(90deg,var(--green),rgba(9,57,26,.95) 15%,rgba(9,57,26,.5) 44%,rgba(9,57,26,.06) 75%)}}
@media(max-width:600px){.hero{padding:34px 0 310px;min-height:0}.hero-copy{width:100%;max-width:none}.hero-photo{inset:auto 0 0;width:100%;height:340px}.hero-photo img{object-position:center 48%}.hero-photo::after{background:linear-gradient(180deg,var(--green) 0%,rgba(9,57,26,.55) 18%,rgba(9,57,26,.05) 45%,transparent 70%)}.photo-caption{left:0;bottom:52px;padding:20px}.hero-grid{display:block}}



@media(max-width:600px){.hero-wave{height:70px}}



/* Az új saját fotók képkivágásai. */
.about-photo>img{object-position:center top}
.hero-photo img{object-position:35% center}
.treatment-photo img{object-position:center 40%}
.sport-images img:first-child,.sport-images img:last-child{object-position:center 30%}
@media(min-width:601px){.hero-photo{width:60%}.hero-photo::after{background:linear-gradient(90deg,var(--green) 0%,rgba(9,57,26,.8) 9%,rgba(9,57,26,.2) 23%,transparent 40%)}}
/* Az eredeti zászlóháttér, színátmenet és fedőréteg nélkül. */
.services{position:relative;isolation:isolate;background:#edf1e8 url('images/fradi-zaszlo-hatter.png') center/cover no-repeat}

.about-section{background:#fff}
.about-section .about-copy>p:not(.eyebrow),.about-section .facts span{color:#314b3a}
/* Fehér felirat az időpontkérő gombokon, hover állapotban is. */
.header .nav-cta,.header .nav-cta:hover,
.hero .button-primary,.hero .button-primary:hover,
.cta .button-peach,.cta .button-peach:hover{color:#fff}


.services .section-heading h2{color:#fff}
/* Enyhe sötétítés a zászlón, kizárólag a szekciócím mögött. */
.services::before{content:'';position:absolute;inset:0 0 auto;height:250px;max-height:48%;z-index:-1;pointer-events:none;background:linear-gradient(180deg,rgba(0,20,8,.24) 0%,rgba(0,20,8,.24) 62%,rgba(0,20,8,0) 100%)}
@media(max-width:600px){.services::before{height:240px;max-height:35%}}

/* Halvány, középre igazított Fradi-vízjel a GYIK mögött. */
.faq{position:relative;isolation:isolate}
.faq::before{content:'';position:absolute;inset:0;z-index:-1;pointer-events:none;background:url('images/fradi-gyik-logo.png') center center/min(440px,75vw) auto no-repeat;opacity:.055}
/* A regenerációs fotón a fej fölötti képrész is maradjon látható. */
.treatment-photo img.recovery-photo{object-position:center 10%}

/* A galéria jobb alsó fotójának felső része is látszódjon. */
.gallery-item:last-child img{object-position:center 30%}



/* A sport szekció jobb oldali képének magasabb képkivágása. */
.sport-images img:last-child{object-position:center 60%}